Energy Bites

Oh, I am very weary, Though tears no longer flow; My eyes are tired of weeping, My heart is sick of woe.
– Anne Bronte

We’re all tired, aren’t we? Tired can have many faces – bags under the eyes of your coworkers, gaping yawns way too early during Friday night date night, slumped shoulders and dull eyes looking back at you from a sea of students slouched in their desks. In our house, tired can be identified by quick tempers and easy meltdowns over small things. It can also look like reaching for the “bad snacks” cupboard more frequently, searching for a sugar-hit to snap us out of it.

Sometimes we are tired in a deeper sense, though. Tired of the onslaught of news stories that fill us with helpless horror at the unbelievable evil happenings around the globe. Tired of the broken record of the broken relationships we find ourselves in. Tired of being sick. Or, as we often hear, “sick and tired of being sick and tired.”

Small samplings
When my kids are displaying worn-out emotions, one of the first things I turn to, after the elusive “more sleep,” is their nutrition. It’s usually a signal for me to make some healthy muffins or consider cutting back on the junk food consumption. If we’re in a hurry, I’ll often whip up a batch of these protein-rich, nutrient-dense Energy Bites. Opposite of a sugar high that ends in a crash, these offer lasting nourishment (and it doesn’t hurt that they taste like chocolate chip cookie dough!). And isn’t that exactly what we need to combat the exhausting toll that the rest of life can sometimes take on us? When God calls us – the weary and heavy laden – to come to him, he is inviting us to consume his life-giving and sustaining, healing power, that lasts forever.

Like these Energy Bites, there are some scripture verses that I have highlighted in my Bible that I need to turn to when I’m feeling weary. They don’t replace the regular, three-square-meals type of Bible reading and study, but God’s word can nourish us in small samplings too. 

Energy Bites


  • 1 cup peanut butter
  • ⅓ cup honey
  • 1 tbsp coconut oil, softened
  • 1 cup quick oats
  • ¼ cup ground flax
  • ¼ cup flavoured protein smoothie powder
  • ½ cup shredded coconut
  • 1 tsp cinnamon (optional)
  • ½ cup miniature chocolate chips

Mix all ingredients together in a medium-sized bowl. Add in more oats to achieve a firm enough consistency for rolling into small balls. Refrigerate for 30 minutes to set. Roll into 1-inch balls. Place on parchment covered baking tray and place in the freezer until frozen solid. Then transfer to a freezer-tight storage container. Optional add-ins: cocoa powder, cranberries, hemp seeds, raisins, chopped nuts.

  • Monica Kronemeyer deRegt joined the Christian Courier editorial team in January 2015. She recently moved from Ontario to Abbotsford, B.C., with her husband and three children. From a very young age, Monica has been drawn to the written word, both as a form of expression but also as a conduit for ministry. She believes that everyone has a story to tell, and that God’s story is shared through our stories. Monica grew up in northern B.C. and graduated from The King’s University College in Edmonton, Alberta. In addition to writing and editing, Monica loves reading (especially out loud to her children every night!), cooking, learning, singing, and exploring new places with her family, although she is known to be left behind reading every single plaque and trail marker and information poster along the way! Monica invites readers to contact her with ideas for the Features pages, and looks forward to exploring together with the Christian Courier community what it means to follow Christ in every part of the story of our lives.

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